Getting there..Insyallah

 Comparison of Glucose Reading 

26/2/2022  - 8.21 pm - 10.6

27/2/2022 - 10.50 am - 7.5

27/2/2022 - 6.24 pm (2 hours after lunch & after medication) - 5.8

28/2/2022 - 10.56 am - 7.8

28/2/2022 - 8.25 pm (2 hours after lunch & after medication) - 6.5

 

1/3/2022  - 8:11 am - 6.9

1/3/2022 - 1:34 pm - 4.9

2/3/2022 - 2:00 pm - 6.4

2/3/2022 - 7:35 pm - 7.2

3/3/2022 - 8:09 am - 7.6 

3/3/2022 - 12:40 pm - 5.6

3/3/2022 -8:15 pm - 9.4

4/3/2022 - 6:11 am - 7.6

4/3/2022 - 12.35 pm - 6.4

5/3/2022 - 8:06 am - 7.2

6/3/2022 - 8:58 am - 6.8

6/3/2022 - 1:40 pm - 5.4

7/3/2022 - 6:50 am - 6.3

7/3/2022 - 12:32 pm - 5.7

7/3/2022 - 7:31 pm - 7.7

8/3/2022 - 7:49 am - 6.3

8/3/2022 - 1:26 pm - 6.8

8/3/2022 - 10:43 pm - 6.7

9/3/2022 - 7:18 am - 7.2

9/3/2022 - 12:42 pm - 5.8

 

9/3/2022 - 10:43 pm - 5.8

10/3/2022 - 8:04 am - 6.1

10/3/2022 - 12:46 pm - 4.8

10/3/22 - 10:33 pm - 9.1

11/3/22 - 8:26 am - 6.6

11/3/22 - 12:32 pm - 5.9

12/3/22 - 9:25 am - 6.9

12/3/2022  - 1:31 pm - 7.4

13/3/22 -9:07 am - 5.7

13/3/2022 -  1:26 pm - 4.2

14/3/2022 - 7:14 am - 7.6

14/3/22 - 12:04 pm - 5.8

My Diet Diary

 Marina's Food intake 

Day 1

26 Feb 22 - LUNCH  - First trial suku suku separuh .. buah kena 2 kali sehari and sayur kena 3 kali sehari.

Menu :

• Nasi
• Buah Apple
• Sayur 
• Timun
• Kari ayam
• Kupang

Day 2

27 Feb - LUNCH 

Menu :

• Brown Rice
• Buah Lai
• Kari Ayam
• Sayur

DINNER

Menu : 

• Brown Rice
• Kari Ayam
• Apple
• Sayur 
• Timun

Day 3

28 Feb 22

BREAKFAST

Menu :

• Wonda Coffee
• Supplement D
• Toast Bread

LUNCH

Menu :

• Apple
• Nasi
• Ikan keli masak berlado
• Sayur bayam

DINNER

Menu 

• Wonda Coffee
• Supplement D
• Toast Bread

Day 4

1st March 2022

BREAKFAST

Menu

Wonda Coffee

Supplement-D

Apple

Toast Bread

LUNCH

Menu

Apple

1 piece of wholemeal bread

KFC Zinger Chop

Cucumber

DINNER

Menu

KFC Zinger Chop 

Toast Bread

Wonda Coffee

Supplement D

DAY 5

2/3/2022

BREAKFAST

Menu 

Coffee

Toast Bread

LUNCH

Menu

Nasi

Gulai Kawah Daging

Ikan bakar - Cencaru & Bawal

Sotong

DINNER

Menu

Buah

Toast Bread 

Wonda Coffee & Supplement D

Day 6

3/3/2022

BREAKFAST

Menu

Apple

Wonda Coffee

Supplement D

Toast Bread

LUNCH

Nasi

Ikan masak berlado

Ulam ulam

Buah Tembikai

DINNER

Menu

Jambu

Wonda Coffee 

Supplement D

Toast Bread

Day 7

4/3/2022

BREAKFAST

Menu

Wonda Coffee 

Supplement D

Pisang 

Toast Bread

LUNCH

Menu

Nasi Asam 

Pedas Ikan Kembung 

Kacang Panjang 

Buah 

DINNER

Menu 

Toast Bread 

Salad 

Day 8

5/3/2022

BREAKFAST

Menu

Wonda Coffee

Supplement D

Pisang

Egg wit Chia Seed

LUNCH

Menu

Brown Rice

Sayur Bayam

Kurma Ayam

Jambu Air

DINNER

Menu

Salad 

Laksa 

Tembikai 

Samosa

Day 9

6/3/2022 

BREAKFAST

Menu

Toast bread 

Pisang 

Kurma Ayam 

Wonda Coffee 

Supplement D

LUNCH

Menu

Brown Rice  

Buah  

Kurma Ayam 

Sayur and tauhu and Mushroom

DINNER

Menu 

Salad & Fruit

Day 10

7/3/2022

Breakfast

Menu

Toast Bread 

Apple 

Wonda Coffee 

Supplement D

LUNCH

Menu

Nasi 

Kari ikan

Kacang panjang 

Salad

Buah

DINNER

Menu

Salad

Bihun Tom Yam

Day 11

8/3/22

BREAKFAST

Menu

Wonda Coffee 

Supplement D

Banana 

Toast Bread

LUNCH

Menu

Nasi

 Kari Daging 

sayur

Jambu

DINNER

Menu

Burger

 Fries

 Banana

Day 12

9/3/2022

BREAKFAST

Menu 

Tosei

Nescafe Tarik

Menu

Magnum

Mineral water

LUNCH